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The traditional, Western Swedish Massage induces a deep state of relaxation and calm and is therapeutic both physically and psychologically. It can be done with as much or as little pressure as you prefer. Swedish Massage has been popular throughout history due to its many benefits for almost anyone. Taking care of your mind and body first yields benefits in almost every facet of our daily lives - work, family, education and play. Featured Offer!
Duration - Weekly sessions will last an hour and a half. The first session will be two hours long at no extra charge. Focus - Stress is a condition that affects the body and mind. It is a defense mechanism, an involuntary response that is built into us in order to protect us. However, when stress becomes a chronic condition, rather than an occasional response, it begins to cause many health problems, both physically and mentally. The purpose of Stress Therapy and the Relaxation Massage is to induce a state of complete mental and physical relaxation; to allow the body to shut down this response for the duration of the massage. A light touch combined with deep breathing exercises gives a much needed rest to the chronically stressed body and mind and will help you learn to clear your mind and handle stressful situations more easily. Regularly given, this massage will help protect an individual from stress related illness and renew a sense of well being. Suggested
for - A person who maintains a highly stressful schedule and suffers
from chronic stress. Also for someone who has trouble sleeping or insomnia
due to stress.
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